One key to your nutrition will be building your meals around your proteins instead of carbohydrates.

All of these recipes will include many of the foods on the previous page, but I will organize them based off the protein types!

I searched the internet and handpicked these recipes based off of ingredients and carb/fat/protein ratio to optimize your results.

Where recipes definitely enhance taste, sometimes we just don’t have time to make them. I personally keep things pretty plain, and in that case, just use the super food list to pick and chose the foods you want.

When filling up your plate, take into consider the following diagrams.

I highly recommend putting off rice, pasta, bread, potatoes, and other starches until your post workout meal. It will help you so much in your progress.

Nutrition Program Menu




Eggs with Salsa

Scrambled Eggs with Spinach + Feta Cheese

Western Omelet


Kale Salad with Chicken

Chicken Fajita Salad

Apple Chicken

Healthy Chicken Fingers

Curry Chicken

Grilled Chicken with Rosemary and Bacon


Stir Fry Beef Salad

Steak Fajitas

New England Chuck Roast

Steak and Brussels Sprouts Skillet

Fish / Shellfish

Cod with Arugula Tapenade and Celeriac Fries

Shrimp Scampi

Shrimp and Veggies on a Stick

Salmon and Bacon Kale Salad

Mediterranean Tuna Salad


Paleo Trail Mix

Mix Nuts

Apple Slices with Almond Butter

Protein Shake w/ water, almond milk, or milk


Granola Mix

Chocolate Coconut Drops