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Motivational Uncategorized

How to Make Lemonade with Lemons – Use Feedback to Your Advantage

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Motivational Nutrition Uncategorized

Have you Been Counting your Calories?

Have you been counting your calories and really watching what you eat,but you haven’t seen the results that you’ve wanted in your body weight?

Hi. My name’s Hunter Grindle. I’ve helped over 100 women get stronger, lose weight and feel more confident through exercise, nutrition and motivation. Today I want to talk to you about figuring out how many calories it takes for you to stay at your current body weight. It’s very important because if you don’t know that base line calorie level, also known as your basal metabolic rate (BMR) it’s very hard for you to make decisions on what you eat throughout the day to reach that goal that you want.

A very good rule of thumb is I want you to take your current body weight and multiply it by 15. If you weigh 100 pounds and you multiply it by 15, 1,500 calories would be your daily intake to remain at that bodyweight. This is a ballpark estimate. It might not be exact, but it’s a very good place to start. Pay attention by weighing yourself every week or a few times a week. Look at the fluctuations in your weight and that you can get closer to your exact caloric intake.

Of course, when your weight changes and you start losing weight or if you want to start gaining weight, then you need to make those adjustments and increase or decrease the amount of calories that you’re eating.

I hope you liked this tip, and if you’d like to get more free tips like this, I have a 7 day Jump Start Program that is absolutely free that will give you daily exercises, motivation, and nutrition. If you’d like to get your hands on this course, you can sign up at my website hybridfitnesssystems.com. Just give me your email, and I’ll send it right to you!

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Motivational Nutrition Uncategorized

How to Burn Fat by Walking

Are you tired of walking hour after hour not burning enough calories that you want to burn?

My name is Hunter Grindle. I’ve helped over a 100 women get stronger, lose weight, and build confidence through nutrition, exercise, and motivation. I’ve got a quick tip for you that’s going to help you burn fat more when you walk. You’re not going to burn more calories, but what this will do is save you 20-30 minutes a day in your walking. When you go to sleep at night, you’re in a long fast. When you’re in a fast, you’re burning this thing called glycogen which is the sugar that is stored in your muscles which is used for energy.

Now when you walk during the day, right before you ever burn fat, you’re going to have to burn through all that glycogen in your muscles, but if you go to sleep and when you’re sleeping, you’re burning that glycogen throughout the night. When you wake up, that glycogen’s gone and you can go straight to fat burning. So what I want you to do is try walking now in the morning before you eat anything. Do that, and you’ll notice a difference.

I hoped you like this tip. If you’d like more tips like this, head over to my website Hybridfitnesssystems.com where I will give you my 7 Day Jump Start Program for free. All you need to do is tell me what email address to send it to and you’ll get it instantly!

 

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Motivational Uncategorized

The Rule of 5

In this video Hunter Grindle from Hybrid Fitness Systems show you how to use the rule of five.

Choose five things that you can do to help you get closer to your goal. Do this for five days of the week.

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Motivational Uncategorized

Take 100% Responsibility for your Life

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Motivational Uncategorized

Become an Inversed Paranoid

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Motivational Uncategorized

How to Stop Procrastinating!

What are the secrets to stop procrastinating. Here’s is the #1 tip I have found.

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If you want to start making really change in your life, take this one tip, which has been told by many of the greats in history. Check the video out to learn more!

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Motivational Uncategorized

Why you Shouldn't have Balance in Your Life

Here’s Why you Shouldn’t have Balance in Your Life

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Motivational Uncategorized

You Need To Focus!

Get More Done by Doing Less.. you don’t need more than 24hrs in a day!

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Motivational Uncategorized

Are You Using the 80 / 20 Rule?

Are you using the 80 / 20 Rule to Plan Your Day? This will make you so much more productive throughout your day..

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