List of Superfoods:

Proteins

1. Lean Red Meat

2. Fish (Tuna, Salmon, Haddock, Lobster, Scallops, Tilapia)

3. Chicken, Quail, Duck, Turkey, Pork, Lamb

4. Eggs (if you are at risk for heart disease, consult a doctor. Normally they will recommend no more than 2 egg yolks a week. They should all you to use egg whites instead.)

5. Plain Greek Yogurt or Cottage Cheese

6. Protein Powder (Whey or Plant Based)

Vegetables and Fruits

7. Spinach

8. Tomatoes

9. Cruciferous Vegetables (broccoli, cabbage, cauliflower)

10. Mixed Berries

11. Oranges

Other Carbohydrates

12. Mixed beans

13. Quinoa

14. Whole Oats

Good Fats

15. Raw, unsalted mixed nuts

16. Avocados

17. Extra virgin olive oil

18. Fish Oil or Krill Oil

19. Flax Seeds (ground)

Drinks / Other

20. Green tea (Great alternative to coffee)

21. BCAAs (to take post workout - I only recommend if you'r working out 4 or more times per week)

22. Green+ (to aid your vegetable intake)

Make sure that when you choose your foods, you are not allergic or intolerant to them!

Now that you know what foods are good to eat, we can pick different combinations of these foods to create easy shopping lists.

The same ingredients can make multiple recipes!

We'll show you how to do it in the next section.

Superfood Recipes + Meal Building

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