One key to your nutrition will be building your meals around your proteins instead of carbohydrates.
All of these recipes will include many of the foods on the previous page, but I will organize them based off the protein types!
I searched the internet and handpicked these recipes based off of ingredients and carb/fat/protein ratio to optimize your results.
Where recipes definitely enhance taste, sometimes we just don't have time to make them. I personally keep things pretty plain, and in that case, just use the super food list to pick and chose the foods you want.
When filling up your plate, take into consider the following diagrams.
I highly recommend putting off rice, pasta, bread, potatoes, and other starches until your post workout meal. It will help you so much in your progress.
Nutrition Program Menu
Fish / Shellfish
Apple Slices with Almond Butter
Protein Shake w/ water, almond milk, or milk