Having a plan when you go to the grocery store is key! Here are all of the ingredients, organized by carbs, fats, proteins, and veggies, that you should be buying to reach your health goals.

Starches / Complex Carbs:
Quaker Quick Oats
Barilla Plus Pasta
Boxed Quinoa + Brown Rice Mix
Sweet Potatoes
Boxed Couscous
Black Beans Low Sodium Canned
Tortillas

Fats

Non-Fat cottage Cheese
Guacamole
Olive Oil
Coconut Oil
Mixed Nuts
Protein
Oikos Triple 0 Greek Yogurt
Large Eggs
Apple Chicken Sausage
Boneless Skinless Chicken Thighs
Chicken Breasts
Haddock
Stewing Beef

Vegetables / Fruits
Wyman’s Strawberry, Blueberry, Kale Frozen Fruit
Peppers (Various Colors)
Bananas
Red Seedless Grapes
Apples
Cucumber
Frozen Vegetables (Broccoli, Green Beans)
Tomato
Oranges
50/50 Spinach Spring Mix (Organic)

Liquids
Almond Milk
Protein Powder
Water

Seasonings / condiments
Shaved Parmesan
Sea Salt or Pink Himalayan Sea Salt
Pepper

Snacks
Salsa
Tortilla Chips
(foods in other categories can be used as snacks as well)

Specialty Foods (Mixups that don’t store well)
Asparagus