Welcome to Beautiful U Online!
In this course, we'll be focusing on two things:
1. Understanding yourself and what makes you tick!
This will ultimately allow you to stick to any plan, and reach any goal. By having better self awareness of how you work, consistency and sustainability will come much easier to you.
2. Nutrition - Tactics
We are going to help you create a meal plan specifically for your goals. We will also provide pre-done meal plans. We'll tell you how much food you need to eat, and what types of foods you need!
3. How to Stick to It
Let's be honest. A lot of us know for the most part how to eat healthy, but we have trouble sticking to it.
We're going to give you strategies that will help you stick to not only your health and nutrition goals, but any goal that you have.