Nutrition Uncategorized

Fish Oil: Why Omega-3 is Better Than Omega-6

Fish oils are a staple of many people’s diets, but you have to know WHICH you should be taking.

In this video, Hunter Grindle of Hybrid Fitness discusses why omega-3 fish oil is better than omega-6, and other options.

Omega-6 oils have many bad side effects, such as inflamation. These side effects outweigh the benefits and can harm you over time.

Omega-3 WILL help you focus, have a better recovery, and MANY more benefits. —- More Training Videos, Workouts, and Content!


Facebook Comments

Leave a Reply

Your email address will not be published. Required fields are marked *