What are the secrets to stop procrastinating. Here’s is the #1 tip I have found.
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If you want to start making really change in your life, take this one tip, which has been told by many of the greats in history. Check the video out to learn more!
Here is the essential equipment and tools you’ll need for your home workouts!
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Strengthen your glutes and open up your hips to improve your posture sitting all day!
This is a great glute workout at home.
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Women’s Butt And Gut Workout – “Glute Workout for Women at Home”
We use Glute Bridges as a warmup and activation exercise every day in my classes because it has so many benefits for people who are sitting down all day – whether that be at school or at work. If done correctly like I outline below and in the video, it does a great job of really working those glutes and hamstrings, as well as opening up those hips that have been in flexion all day.
Russian Twists are awesome because rather they work your abs by flexing and twisting them. By working both of those motions, you’re able to hit both your obliques and upper abs really hard. They also have that “burn factor” that I’ve talked about in previous articles. They really make you feel like you’re working and you can’t help but love them.
Without further or do, here is the video walking you through the workout:
To recap what you saw in the video – here’s what the workout consists of:
6 Rounds:
10 Glute Bridges
20 Russian Twists (10 touches/side)
Normally I would add in a rest period to a circuit like this, but Glute Bridges are a slower exercise, and give you abs plenty of time to recover from the Russian Twists.
The first few rounds may seem easier but as the rounds go on it will get more difficult. If this is too easy, I will be releasing a harder version of the workout in the future. Until that time, you could make this more difficult by adding more reps to your Russian Twist, or increasing the amount of rounds that you complete.
The great thing about this workout is that you can do it anywhere! I hope you enjoy it and feel free to ask any questions in the comments below.
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Here’s Why you Shouldn’t have Balance in Your Life
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Get More Done by Doing Less.. you don’t need more than 24hrs in a day!
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Are you using the 80 / 20 Rule to Plan Your Day? This will make you so much more productive throughout your day..
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“How to Perform Crunches Properly” Without Straining Your Neck
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In this video, Hunter Grindle of Hybrid Fitness teaches you “how to perform crunches properly” without straining your neck!
There are two main takeaways from this video:
1. Make sure your neck stays in line with your torso at all times
2. Make sure you swallow during the crunches to engage support muscles.
If you do this when performing crunches, you’ll be able to avoid neck pain!
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Hey, Hunter Grindle here from HybridFitnessSystems.com. In today’s video, I’m going to show you how to keep yourself accountable when it comes to nutrition. We talk about exercise a lot. Yes, that’s important, but when you’re talking about weight loss and really making changes in your body as far as losing weight, losing fat, nutrition is by far the most important thing. It’s very hard to keep yourself accountable as you know, and if you haven’t developed the right habits, you’re going to have a hard time to start cutting things out.
One thing you can do is find someone. Find a mentor or find someone who knows a little bit about nutrition, about eating healthy. Every time you go out to eat or go to the grocery store, I want you to save your receipt, and I want you to send that person a screenshot of your receipt. That way they can look at it. They can be, “All right, I saw you got the Twinkies. I saw you got all the bad stuff,” or, “Oh, I saw you got some vegetables here.” That’s just a good way of keeping yourself accountable.
I hope you like that tip. If you’d like to see more free tips or videos like this, I’ve got tons of them. Just go ahead, go to link at the end of this video. At the [inaudible 00:01:19] end of the video, I’m also going to give you my seven-day free Jump Start challenge. That’s just going to give you … Each day in your email, you’re going to get a motivational tip, nutritional tip, and a daily exercise for you. I know it’s hard to get started working out, but you go to that link. You’re going to get that for free right to your email. I’m going to help you get started and get that momentum going.
I hope you like this video, and I’ll talk to you soon. Take care.
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In this video Hunter Grindle from Hybrid Fitness Systems shows you seven ways to avoid crashing during the day!
1. Don’t eat processed carbs
2. Drink enough water
3. Go to bed on time
4. exercise
5. Don’t wear too many clothes
6. Drink coffee at lunch
7. splash yourself with water!!
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